CONTRAST THERAPY SUITE
Experience the benefits of contrast therapy in our purpose-built recovery suite, featuring a traditional sauna, cold plunge pools, and relaxation lounge.
All we ask is that you bring swimwear, a towel, and water. Please shower before using the facilities and be mindful of other guests to help maintain a calm and relaxing environment.
Recover. Recharge. Perform.
Whether you're recovering from training, managing everyday stress, or simply taking time for yourself, regular contrast therapy can support circulation, ease muscle soreness, improve sleep quality, and enhance overall wellbeing.
Each session gives you access to the sauna, plunge pools, relaxation area, and changing facilities, allowing you to move through the experience at your own pace and create a recovery routine that works for you.
Sessions are available to both members and non-members. Member sessions are £10 use code: MEMBER, single sessions are £15, and a combined Gym & Recovery Pass is available for £20.
For those looking to make recovery part of their lifestyle, our Hybrid Memberships include gym access, body composition analysis, and monthly credits that can be used across recovery sessions, reformer Pilates, infrared workouts, and more.