Welcome
to 3:55
Transformation Programme
After an initial consultation where we will discuss your aims and assess your health, we will discuss our approach and a personalised program will be devised, reviewed and affirmed with you and scheduled accordingly. You will then begin a bespoke 21 day transformation programme. aimed to sculpt a healthy and sustainable body long-term. From Fat to Fitness, we aim to analyse your body and lifestyle so you can achieve your desired goal whilst maintaining balance with your health and well-being.
3:55 MEMBERSHIP
3:55 is a thoughtful and coordinated approach to fitness. Our team of highly trained coaches help bring science to three fifty-five minute specialised small group sessions per week. Operating an elevated level of service and discretion our programmes deliver person-specific experiences to achieve your fitness goals in a fun and dynamic way.
Sports Massage
A deep muscle massage with a focus to relieve deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. A perfect treatment for those who require a powerful massage.
Personal Training
We specialise in restoring fitness and well-being, our Expert Trainers deliver one-to-one sessions and classes, tailored-made to help you achieve your goals, with a wealth of knowledge on Fat Loss, Body Sculpting and Corrective Exercise. They are also supported by leading Sports Massage Therapists and Nutritionist's to ensure healthy and sustainable progress.
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Energize Community Active manage these facilities on behalf of Heaths Health and Fitness