More than a workout

It's a lifestyle

Welcome
to 3:55

Transformation Programme

After an initial consultation where we will discuss your aims and assess your health, we will discuss our approach and a personalised program will be devised, reviewed and affirmed with you and scheduled accordingly. You will then begin a bespoke 21 day transformation programme. aimed to sculpt a healthy and sustainable body long-term. From Fat to Fitness, we aim to analyse your body and lifestyle so you can achieve your desired goal whilst maintaining balance with your health and well-being.

3:55 MEMBERSHIP

3:55 is a thoughtful and coordinated approach to fitness. Our team of highly trained coaches help bring science to three fifty-five minute specialised small group sessions per week. Operating an elevated level of service and discretion our programmes deliver person-specific experiences to achieve your fitness goals in a fun and dynamic way.

Sports Massage

A deep muscle massage with a focus to relieve deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. A perfect treatment for those who require a powerful massage.

Personal Training

We specialise in restoring fitness and well-being, our Expert Trainers deliver one-to-one sessions and classes, tailored-made to help you achieve your goals, with a wealth of knowledge on Fat Loss, Body Sculpting and Corrective Exercise. They are also supported by leading Sports Massage Therapists and Nutritionist's to ensure healthy and sustainable progress.

Address
Unit E, Smestow Bridge Industrial Estate
Bridgnorth Road, Wombourne
Staffordshire, WV5 8AY

Email
info@heaths.fit

Phone
01902 288007

Book a class

Fri 11 Jul
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
2 Spaces Left
9:10 - 9:40 AM
Class Timetable
EXPRESS SPIN
Jane Yapp
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
9:45 - 10:30 AM
Class Timetable
CIRCUITS
Jane Yapp
Spaces Available
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
2 Spaces Left
6:00 - 6:55 PM
RESULTS
RESULTS
Olivia Whatmore
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
2 Spaces Left
Sat 12 Jul
8:00 - 8:50 AM
RESULTS
RESULTS
Olivia Whatmore
Spaces Available
8:00 - 8:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
2 Spaces Left
8:15 - 9:00 AM
Class Timetable
LBT
megan peer
Spaces Available
9:00 - 9:45 AM
Class Timetable
Spin
Mel Baker
Spaces Available
9:00 - 9:50 AM
RESULTS
RESULTS
megan peer
Spaces Available
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
Spaces Available
9:00 - 9:50 AM
Hyrox Training Club
Hyrox
megan peer
2 Spaces Left
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
2 Spaces Left
Sun 13 Jul
8:00 - 8:30 AM
Class Timetable
CIRCUITS
Scott Wickson
Spaces Available
8:00 - 8:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
1 Space Left
8:30 - 9:15 AM
Class Timetable
Spin
Scott Wickson
3 Spaces Left
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Fully Booked
9:20 - 10:10 AM
Hyrox Training Club
Hyrox
Scott Wickson
Fully Booked
10:00 - 10:50 AM
RESULTS
RESULTS
Scott Wickson
Spaces Available
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
12:00 - 12:50 PM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
Mon 14 Jul
6:00 - 6:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
3 Spaces Left
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
2 Spaces Left
9:15 - 10:00 AM
Class Timetable
Spin
David Heath
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
stella guest
Spaces Available
9:15 - 10:05 AM
Hyrox Training Club
Hyrox
Jake Heath
Spaces Available
10:15 - 11:00 AM
Class Timetable
LBT
Mollie Isaacs
Spaces Available
10:15 - 11:05 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
12:30 - 1:20 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
5:00 - 5:50 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
5:00 - 5:50 PM
Hyrox Training Club
Hyrox
Olivia Whatmore
Spaces Available
5:20 - 6:00 PM
Class Timetable
GymFit
Scott Wickson
Spaces Available
6:00 - 6:50 PM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
7:00 - 7:50 PM
RESULTS
RESULTS
Scott Wickson
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
Fully Booked
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
Tue 15 Jul
6:00 - 6:30 AM
Class Timetable
6AM CLUB
Scott Wickson
Spaces Available
6:00 - 6:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:30 - 7:20 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
8:00 - 8:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Spaces Available
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
Jane Yapp
Spaces Available
9:15 - 10:10 AM
RESULTS
RESULTS
Scott Wickson
Spaces Available
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
10:15 - 10:45 AM
Class Timetable
TRX & Kettlebell
Scott Wickson
Spaces Available
12:30 - 1:20 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:00 - 5:50 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:20 - 6:00 PM
Class Timetable
GymFit
Scott Wickson
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
2 Spaces Left
6:00 - 6:50 PM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Emily Scott
1 Space Left
7:00 - 7:50 PM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Emily Scott
Spaces Available
Wed 16 Jul
6:00 - 6:55 AM
RESULTS
RESULTS
megan peer
Fully Booked
6:30 - 7:20 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
6:30 - 7:20 AM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
megan peer
1 Space Left
9:15 - 10:00 AM
Class Timetable
Spin
Scott Wickson
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
stella guest
Spaces Available
9:30 - 10:20 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
10:00 - 10:30 AM
Class Timetable
GymFit
Scott Wickson
Spaces Available
10:15 - 11:05 AM
RESULTS
RESULTS
stella guest
Spaces Available
10:30 - 11:20 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
5:00 - 5:55 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
5:20 - 6:00 PM
Class Timetable
GymFit
julia jones
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
3 Spaces Left
6:15 - 7:00 PM
Class Timetable
Spin
julia jones
Spaces Available
7:00 - 7:50 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
Fully Booked
Thu 17 Jul
6:00 - 6:55 AM
RESULTS
RESULTS
Russ Woodward
3 Spaces Left
6:00 - 6:50 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
julia jones
Spaces Available
9:15 - 10:10 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:15 - 10:05 AM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
10:00 - 10:30 AM
Class Timetable
GymFit
julia jones
Spaces Available
10:15 - 11:05 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
12:30 - 1:20 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
5:00 - 5:50 PM
RESULTS
RESULTS
Olivia Whatmore
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
5:20 - 6:05 PM
Class Timetable
TRX
Scott Wickson
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Scott Wickson
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
7:00 - 7:50 PM
RESULTS
RESULTS
Olivia Whatmore
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
3 Spaces Left
7:00 - 7:50 PM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
Fri 18 Jul
6:00 - 6:55 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Spaces Available
6:30 - 7:20 AM
Hyrox Training Club
Hyrox
Jake Heath
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
8:00 - 8:50 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
9:10 - 9:40 AM
Class Timetable
EXPRESS SPIN
julia jones
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:45 - 10:15 AM
Class Timetable
CIRCUITS
julia jones
Spaces Available
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Olivia Whatmore
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available

Heaths Health & Fitness

Heaths Health & Fitness

Calendar Name

Your Booking


Single Session
£7
Single Session
£35
5 Sessions
£150
Single Session
£35
5 Sessions
£75
Single Session
Expires 30 days from purchase
£15
2 Sessions
Thank you!
Expires 30 days from purchase
£28
5 Sessions
Expires 30 days from purchase
£65
10 Sessions
Expires 90 days from purchase
£125
20 Sessions
Expires 90 days from purchase
£200
Single Session
£12
5 Sessions
£55
10 Sessions
£100

Heaths Health & Fitness

1 Day Pass
Visit for 1 day within manned hours.
£7
5 Reformer Pilates Sessions
Expires 30 days from purchase
£65
10 Reformer Pilates Sessions
Expires 3 months from purchase
£125
20 Reformer Sessions
Expires 6 months from purchase
£200
30 Day Gym + Class Pass
Activate at reception to start
£45
7 Day Pass
Visit for 7 consecutive days within manned hours.
£20
30 day 24/7 GYM Pass
Visit for 30 consecutive days, with no contract.
£35
GYM & CLASS 30 Day Pass
Visit for 30 consecutive days and enjoy studio classes with no contract.
£45
30 Day 24/7 Gym Pass
Activate at reception to start
£35
6 Week RESULTS Challenge
This is more than a workout—it’s a complete transformation. Our Results program is designed for those ready to push limits and see measurable changes in strength, fitness, and body composition.
£197
6 Week Reformer Challenge
Find your balance and rediscover strength with our Reformer program. Using state-of-the-art Pilates reformer equipment, this path combines low-impact movements with targeted core and flexibility training.
£197

Heaths Health & Fitness

Heaths Health & Fitness

Package Name
6 WEEK REFORMER CHALLENGE
No Activation Fee
£ 197
16-18 year olds
No Activation Fee
£ 24.95 / mth
GYM 24/7
£10.00 Activation Fee
£ 29.95 / mth
GYM 24/7 ANNUAL MEMBERSHIP
No Activation Fee
£ 299.95
MONTHLY SUBSCRIPTION
£10.00 Activation Fee
£ 39.95 / mth
ANNUAL MEMBERSHIP
No Activation Fee
£ 399.95
MONTHLY SUBSCRIPTION
£10.00 Activation Fee
£ 49.95 / mth
ANNUAL MEMBERSHIP
No Activation Fee
£ 499.95
MONTHLY SUBSCRIPTION
No Activation Fee
£ 147 / mth

Heaths Health & Fitness



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