More than a workout

It's a lifestyle

Welcome
to 3:55

Transformation Programme

After an initial consultation where we will discuss your aims and assess your health, we will discuss our approach and a personalised program will be devised, reviewed and affirmed with you and scheduled accordingly. You will then begin a bespoke 21 day transformation programme. aimed to sculpt a healthy and sustainable body long-term. From Fat to Fitness, we aim to analyse your body and lifestyle so you can achieve your desired goal whilst maintaining balance with your health and well-being.

3:55 MEMBERSHIP

3:55 is a thoughtful and coordinated approach to fitness. Our team of highly trained coaches help bring science to three fifty-five minute specialised small group sessions per week. Operating an elevated level of service and discretion our programmes deliver person-specific experiences to achieve your fitness goals in a fun and dynamic way.

Sports Massage

A deep muscle massage with a focus to relieve deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. A perfect treatment for those who require a powerful massage.

Personal Training

We specialise in restoring fitness and well-being, our Expert Trainers deliver one-to-one sessions and classes, tailored-made to help you achieve your goals, with a wealth of knowledge on Fat Loss, Body Sculpting and Corrective Exercise. They are also supported by leading Sports Massage Therapists and Nutritionist's to ensure healthy and sustainable progress.

Contact Us

Book a class

Mon 27 Mar
10:15 - 11:00 AM
Class Timetable
LBT
Georgina Heath
Spaces Available
5:00 - 5:45 PM
Class Timetable
METKON RX
Scott Wickson
2 Spaces Left
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Fully Booked
5:00 - 5:55 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:45 - 6:15 PM
Class Timetable
AMRAP
Scott Wickson
1 Space Left
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
6:00 - 6:55 PM
3 Fifty Five
3:55
Tom Hudson
Fully Booked
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Fully Booked
6:30 - 7:15 PM
Class Timetable
LIFT
Jake Heath
1 Space Left
7:00 - 7:55 PM
3 Fifty Five
3:55
Tom Hudson
Spaces Available
7:15 - 7:45 PM
Class Timetable
BOXFIT
Jake Heath
Spaces Available
Tue 28 Mar
6:15 - 7:00 AM
Class Timetable
12x12
Mollie Isaacs
Spaces Available
6:30 - 7:25 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
9:15 - 10:10 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
9:15 - 10:10 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
Jules Jones
Spaces Available
10:15 - 11:00 AM
Class Timetable
LIFT
Mollie Isaacs
Spaces Available
5:00 - 5:45 PM
Class Timetable
LBT
Georgina Heath
Fully Booked
5:45 - 6:30 PM
Class Timetable
LBT
Georgina Heath
Fully Booked
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Abi parsons
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Fully Booked
6:30 - 7:00 PM
Class Timetable
CHALLENGE
Georgina Heath
Spaces Available
Wed 29 Mar
6:15 - 7:10 AM
3 Fifty Five
3:55
Scott Wickson
1 Space Left
9:15 - 10:00 AM
Class Timetable
Spin
Scott Wickson
Spaces Available
9:30 - 10:00 AM
Class Timetable
TRX
Jake Heath
Spaces Available
10:10 - 10:40 AM
Class Timetable
BOXFIT
Jake Heath
Spaces Available
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
3 Spaces Left
4:00 - 4:55 PM
Personal Training
Personal Training
Jake Heath
Fully Booked
5:00 - 5:30 PM
Class Timetable
EXPRESS SPIN
Jules Jones
Spaces Available
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
2 Spaces Left
5:30 - 6:00 PM
Class Timetable
UPPERBODY BLAST!
Jules Jones
Fully Booked
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
michelle marsh
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Fully Booked
6:15 - 7:00 PM
Class Timetable
CIRCUITS
Jake Heath
Fully Booked
6:30 - 7:25 PM
3 Fifty Five
3:55
Jules Jones
2 Spaces Left
Thu 30 Mar
9:15 - 10:00 AM
Class Timetable
Spin
Jules Jones
Spaces Available
9:15 - 10:10 AM
3 Fifty Five
3:55
Jake Heath
Spaces Available
10:00 - 10:30 AM
Class Timetable
UPPERBODY BLAST!
Jake Heath
Spaces Available
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
3 Spaces Left
5:15 - 5:45 PM
Class Timetable
TRX
Scott Wickson
Fully Booked
5:15 - 6:00 PM
Class Timetable
LBT
Mollie Isaacs
Spaces Available
6:00 - 6:55 PM
3 Fifty Five
3:55
Scott Wickson
1 Space Left
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Fully Booked
7:00 - 7:45 PM
Class Timetable
Stretch & Flow
Mollie Isaacs
Spaces Available
Fri 31 Mar
6:15 - 7:10 AM
3 Fifty Five
3:55
Jake Heath
Fully Booked
9:10 - 9:40 AM
Class Timetable
CIRCUITS
Jake Heath
Fully Booked
9:15 - 10:10 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
9:45 - 10:30 AM
Class Timetable
LIFT
Jake Heath
Fully Booked
10:30 - 11:00 AM
Class Timetable
Abs&Stretch
Jake Heath
Spaces Available
11:00 - 11:55 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
5:15 - 6:00 PM
Class Timetable
LIFT
Georgina Heath
Spaces Available
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
Sat 1 Apr
8:00 - 8:55 AM
REFORMER PILATES
Reformer Pilates
Abi parsons
Spaces Available
8:15 - 9:00 AM
Class Timetable
LBT
Dawn Dalloway
Spaces Available
9:00 - 9:30 AM
Class Timetable
RUMBLE
Jules Jones
Spaces Available
9:00 - 9:45 AM
Class Timetable
Spin
Mel Baker
3 Spaces Left
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Abi parsons
3 Spaces Left
9:30 - 10:25 AM
3 Fifty Five
3:55
Jules Jones
Spaces Available
10:30 - 11:25 AM
3 Fifty Five
3:55
Jules Jones
Spaces Available
Sun 2 Apr
8:15 - 9:00 AM
Class Timetable
CIRCUITS
Scott Wickson
Spaces Available
9:00 - 9:45 AM
Class Timetable
Spin
Scott Wickson
1 Space Left
10:00 - 10:55 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
11:00 - 11:55 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
Mon 3 Apr
9:15 - 10:10 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
David Heath
Spaces Available
10:15 - 11:00 AM
Class Timetable
LBT
Georgina Heath
Spaces Available
5:00 - 5:45 PM
Class Timetable
METKON RX
Scott Wickson
Spaces Available
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Spaces Available
5:00 - 5:55 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:45 - 6:15 PM
Class Timetable
AMRAP
Scott Wickson
Spaces Available
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
6:00 - 6:55 PM
3 Fifty Five
3:55
Tom Hudson
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
6:30 - 7:15 PM
Class Timetable
LIFT
Jake Heath
Spaces Available
7:00 - 7:55 PM
3 Fifty Five
3:55
Tom Hudson
Spaces Available
7:15 - 7:45 PM
Class Timetable
BOXFIT
Jake Heath
Spaces Available

Heaths Health & Fitness

Heaths Health & Fitness

Calendar Name

Your Booking


Single Session
£6
Single Session
£32.50
5 Sessions
£150
10 Sessions
£275
Single Session
£25
5 Sessions
£40
Single Session
£15
10 Sessions
£125
20 Sessions
£200

Heaths Health & Fitness

1 Day Pass
Visit for the day, with no contract or sign up fees.
£6
7 Day Pass
Visit for 7 consecutive days.
£15
GYM 30 Day Pass
Visit for 30 consecutive days, with no contact.
£30
GYM & CLASS 30 Day Pass
Visit for 30 consecutive days, with no contact.
£40

Heaths Health & Fitness



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