More than a workout

It's a lifestyle

Welcome
to 3:55

Transformation Programme

After an initial consultation where we will discuss your aims and assess your health, we will discuss our approach and a personalised program will be devised, reviewed and affirmed with you and scheduled accordingly. You will then begin a bespoke 21 day transformation programme. aimed to sculpt a healthy and sustainable body long-term. From Fat to Fitness, we aim to analyse your body and lifestyle so you can achieve your desired goal whilst maintaining balance with your health and well-being.

3:55 MEMBERSHIP

3:55 is a thoughtful and coordinated approach to fitness. Our team of highly trained coaches help bring science to three fifty-five minute specialised small group sessions per week. Operating an elevated level of service and discretion our programmes deliver person-specific experiences to achieve your fitness goals in a fun and dynamic way.

Sports Massage

A deep muscle massage with a focus to relieve deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. A perfect treatment for those who require a powerful massage.

Personal Training

We specialise in restoring fitness and well-being, our Expert Trainers deliver one-to-one sessions and classes, tailored-made to help you achieve your goals, with a wealth of knowledge on Fat Loss, Body Sculpting and Corrective Exercise. They are also supported by leading Sports Massage Therapists and Nutritionist's to ensure healthy and sustainable progress.

Address
Unit E, Smestow Bridge Industrial Estate
Bridgnorth Road, Wombourne
Staffordshire, WV5 8AY

Email
info@heaths.fit

Phone
01902 288007

Book a class

Fri 9 May
8:00 - 8:50 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
9:10 - 9:40 AM
Class Timetable
EXPRESS SPIN
julia jones
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
9:45 - 10:15 AM
Class Timetable
CIRCUITS
julia jones
Spaces Available
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Russ Woodward
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
3 Spaces Left
Sat 10 May
8:00 - 8:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
Spaces Available
8:15 - 9:00 AM
Class Timetable
LBT
megan peer
Spaces Available
9:00 - 9:45 AM
Class Timetable
Spin
Mel Baker
3 Spaces Left
9:00 - 9:40 AM
RESULTS
RESULTS
megan peer
Fully Booked
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
1 Space Left
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
1 Space Left
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Emily Scott
3 Spaces Left
Sun 11 May
8:00 - 8:30 AM
Class Timetable
CIRCUITS
Scott Wickson
Spaces Available
8:00 - 8:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Fully Booked
8:30 - 9:15 AM
Class Timetable
Spin
Scott Wickson
Fully Booked
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Fully Booked
9:20 - 10:00 AM
RESULTS
RESULTS
Scott Wickson
Fully Booked
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
12:00 - 12:50 PM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
Mon 12 May
6:00 - 6:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
David Heath
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
stella guest
3 Spaces Left
10:15 - 11:00 AM
Class Timetable
LBT
Mollie Isaacs
Spaces Available
10:15 - 11:05 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
12:30 - 1:20 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
5:00 - 5:50 PM
RESULTS
RESULTS
Jake Heath
Fully Booked
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
5:20 - 6:00 PM
Class Timetable
GymFit
Scott Wickson
Spaces Available
6:00 - 6:50 PM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
2 Spaces Left
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
7:00 - 7:50 PM
RESULTS
RESULTS
Scott Wickson
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
1 Space Left
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
1 Space Left
Tue 13 May
6:00 - 6:30 AM
Class Timetable
6AM CLUB
Scott Wickson
Spaces Available
6:00 - 6:50 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:30 - 7:20 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
8:00 - 8:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Spaces Available
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Fully Booked
9:15 - 10:00 AM
Class Timetable
Spin
Jane Yapp
Spaces Available
9:15 - 10:10 AM
RESULTS
RESULTS
Scott Wickson
3 Spaces Left
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
10:15 - 10:45 AM
Class Timetable
TRX & Kettlebell
Scott Wickson
Spaces Available
12:30 - 1:20 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:00 - 5:50 PM
RESULTS
RESULTS
Jake Heath
2 Spaces Left
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:20 - 6:00 PM
Class Timetable
GymFit
Scott Wickson
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Emily Scott
Fully Booked
7:00 - 7:50 PM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Emily Scott
Spaces Available
Wed 14 May
6:00 - 6:55 AM
RESULTS
RESULTS
megan peer
Fully Booked
6:30 - 7:20 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
2 Spaces Left
6:30 - 7:20 AM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
megan peer
Spaces Available
7:30 - 8:20 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
Scott Wickson
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
stella guest
Spaces Available
9:30 - 10:20 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
3 Spaces Left
10:00 - 10:30 AM
Class Timetable
GymFit
Scott Wickson
Spaces Available
10:15 - 11:05 AM
RESULTS
RESULTS
stella guest
Spaces Available
10:30 - 11:20 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
5:00 - 5:55 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
5:20 - 6:00 PM
Class Timetable
GymFit
julia jones
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
julia jones
Spaces Available
7:00 - 7:50 PM
RESULTS
RESULTS
Jake Heath
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
1 Space Left
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
Thu 15 May
6:00 - 6:55 AM
RESULTS
RESULTS
Russ Woodward
3 Spaces Left
6:00 - 6:50 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
2 Spaces Left
9:15 - 10:00 AM
Class Timetable
Spin
julia jones
Spaces Available
9:15 - 10:10 AM
RESULTS
RESULTS
Jake Heath
2 Spaces Left
9:15 - 10:05 AM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
10:00 - 10:30 AM
Class Timetable
GymFit
julia jones
Spaces Available
10:15 - 11:05 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
12:30 - 1:20 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
5:00 - 5:50 PM
RESULTS
RESULTS
Georgina Heath
2 Spaces Left
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
5:20 - 6:05 PM
Class Timetable
TRX
Scott Wickson
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Scott Wickson
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
3 Spaces Left
7:00 - 7:50 PM
Hyrox Training Club
Hyrox
Scott Wickson
Spaces Available
8:00 - 8:50 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
Fri 16 May
6:00 - 6:55 AM
RESULTS
RESULTS
Jake Heath
Fully Booked
6:00 - 6:50 AM
REFORMER PILATES
Reformer Pilates
Michelle Smith
Spaces Available
6:30 - 7:20 AM
Hyrox Training Club
Hyrox
Jake Heath
Spaces Available
7:00 - 7:50 AM
RESULTS
RESULTS
Jake Heath
3 Spaces Left
8:00 - 8:50 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:00 - 9:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
9:10 - 9:40 AM
Class Timetable
EXPRESS SPIN
julia jones
Spaces Available
9:15 - 10:05 AM
RESULTS
RESULTS
Jake Heath
Spaces Available
9:45 - 10:15 AM
Class Timetable
CIRCUITS
julia jones
Spaces Available
10:00 - 10:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
11:00 - 11:50 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
5:00 - 5:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
6:00 - 6:55 PM
RESULTS
RESULTS
Russ Woodward
Spaces Available
6:00 - 6:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available
7:00 - 7:50 PM
REFORMER PILATES
Reformer Pilates
Deborah Handley
Spaces Available

Heaths Health & Fitness

Heaths Health & Fitness

Calendar Name

Your Booking


Single Session
£7
Single Session
£35
5 Sessions
£150
Single Session
£35
5 Sessions
£75
Single Session
Expires 30 days from purchase
£15
2 Sessions
+ 1 pair of grip socks
Credits must be used by 14th March 2025
£30
5 Sessions
Expires 30 days from purchase
£60
10 Sessions
Expires 90 days from purchase
£125
20 Sessions
Expires 90 days from purchase
£200

Heaths Health & Fitness

1 Day Pass
Visit for 1 day within manned hours.
£7
2 REFORMER SESSIONS FOR £20
*use within 12 days of purchase
£20
5 Reformer Pilates Sessions
Expires 30 days from purchase
£60
10 Reformer Pilates Sessions
Expires 3 months from purchase
£125
20 Reformer Sessions
Expires 6 months from purchase
£200
5 Personal Training Sessions
Expires 2 months from purchase
£150
30 Day Gym + Class Pass
Activate at reception to start
£40
55 Minute Sports Massage
Expires 2 months from purchase
£35
7 Day Pass
Visit for 7 consecutive days within manned hours.
£20
Reformer Beginners Pass
2 beginner Reformer sessions to be used over a 7 day period. The perfect introduction to Reformer.
£25
21 Day Results Challenge
Party Tux and Dress Ready 2nd December to 23rd December
£99
4 Week Hyrox Challenge
2 Hyrox training club sessions weekly. Entry into our in house half hyrox event Saturday 26th April. A hyrox training club T-shirt
£87
30 day 24/7 GYM Pass
Visit for 30 consecutive days, with no contract.
£35
GYM & CLASS 30 Day Pass
Visit for 30 consecutive days and enjoy studio classes with no contract.
£40
30 Day 24/7 Gym Pass
Activate at reception to start
£35
6 Week RESULTS Challenge
This is more than a workout—it’s a complete transformation. Our Results program is designed for those ready to push limits and see measurable changes in strength, fitness, and body composition.
£197
6 Week Reformer Challenge
Find your balance and rediscover strength with our Reformer program. Using state-of-the-art Pilates reformer equipment, this path combines low-impact movements with targeted core and flexibility training.
£225
6 Week Hyrox Challenge
Hyrox combines functional fitness with endurance challenges for an adrenaline-pumping experience. This path is perfect for those seeking a high-energy, competitive edge.
£147

Heaths Health & Fitness

Heaths Health & Fitness

Package Name
16-18 year olds
No Activation Fee
£ 24.95 / mth
GYM 24/7
£10.00 Activation Fee
£ 29.95 / mth
GYM 24/7 ANNUAL MEMBERSHIP
No Activation Fee
£ 299.95
MONTHLY SUBSCRIPTION
£10.00 Activation Fee
£ 39.95 / mth
ANNUAL MEMBERSHIP
No Activation Fee
£ 399.95
MONTHLY SUBSCRIPTION
£10.00 Activation Fee
£ 49.95 / mth
ANNUAL MEMBERSHIP
No Activation Fee
£ 499.95
MONTHLY SUBSCRIPTION
No Activation Fee
£ 147 / mth

Heaths Health & Fitness



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