More than a workout

It's a lifestyle

Welcome
to 3:55

Transformation Programme

After an initial consultation where we will discuss your aims and assess your health, we will discuss our approach and a personalised program will be devised, reviewed and affirmed with you and scheduled accordingly. You will then begin a bespoke 21 day transformation programme. aimed to sculpt a healthy and sustainable body long-term. From Fat to Fitness, we aim to analyse your body and lifestyle so you can achieve your desired goal whilst maintaining balance with your health and well-being.

3:55 MEMBERSHIP

3:55 is a thoughtful and coordinated approach to fitness. Our team of highly trained coaches help bring science to three fifty-five minute specialised small group sessions per week. Operating an elevated level of service and discretion our programmes deliver person-specific experiences to achieve your fitness goals in a fun and dynamic way.

Sports Massage

A deep muscle massage with a focus to relieve deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. A perfect treatment for those who require a powerful massage.

Personal Training

We specialise in restoring fitness and well-being, our Expert Trainers deliver one-to-one sessions and classes, tailored-made to help you achieve your goals, with a wealth of knowledge on Fat Loss, Body Sculpting and Corrective Exercise. They are also supported by leading Sports Massage Therapists and Nutritionist's to ensure healthy and sustainable progress.

Contact Us

Book a class

Wed 28 Sep
9:15 - 10:00 AM
Class Timetable
Spin
Scott Wickson
Spaces Available
9:30 - 10:00 AM
Class Timetable
TRX
Jake Heath
Spaces Available
10:10 - 10:40 AM
Class Timetable
BOXFIT
Jake Heath
Spaces Available
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
10:30 - 11:25 AM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
10:45 - 11:40 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
4:00 - 4:55 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
4:00 - 4:55 PM
Personal Training
Personal Training
Jake Heath
1 Space Left
5:00 - 5:30 PM
Class Timetable
EXPRESS SPIN
Jules Jones
Spaces Available
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Fully Booked
5:30 - 6:00 PM
Class Timetable
UPPERBODY BLAST!
Jules Jones
Fully Booked
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
michelle marsh
1 Space Left
6:10 - 6:50 PM
3 Fifty Five
3:55 DEVIL SESSION
Jules Jones
Spaces Available
6:15 - 7:00 PM
Class Timetable
CIRCUITS
Jake Heath
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
7:00 - 7:55 PM
Personal Training
Personal Training
Jake Heath
1 Space Left
7:00 - 7:55 PM
3 Fifty Five
3:55
Scott Wickson
3 Spaces Left
7:00 - 7:55 PM
REFORMER PILATES
Reformer Pilates
michelle marsh
Spaces Available
7:15 - 8:10 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
Thu 29 Sep
6:00 - 6:55 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
7:00 - 7:55 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
8:00 - 8:55 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
9:15 - 10:00 AM
Class Timetable
Spin
Jules Jones
Spaces Available
9:15 - 10:10 AM
3 Fifty Five
3:55
Jake Heath
Spaces Available
10:00 - 10:30 AM
Class Timetable
UPPERBODY BLAST!
Jules Jones
2 Spaces Left
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
5:00 - 5:30 PM
Class Timetable
TRX
Scott Wickson
Spaces Available
5:30 - 6:15 PM
Class Timetable
METKON RX
Scott Wickson
Spaces Available
6:15 - 7:00 PM
Class Timetable
LBT
Mollie Isaacs
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
6:15 - 7:10 PM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
7:00 - 7:55 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
1 Space Left
Fri 30 Sep
6:15 - 7:10 AM
3 Fifty Five
3:55
Jake Heath
2 Spaces Left
7:30 - 8:25 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
9:10 - 9:40 AM
Class Timetable
CIRCUITS
Jake Heath
Fully Booked
9:15 - 10:00 AM
Class Timetable
Spin
David Heath
Spaces Available
9:15 - 10:10 AM
3 Fifty Five
3:55
Georgina Heath
Spaces Available
9:15 - 10:10 AM
REFORMER PILATES
Reformer Pilates
Nikki Connigale
3 Spaces Left
9:45 - 10:30 AM
Class Timetable
LIFT
Jake Heath
Fully Booked
10:30 - 11:00 AM
Class Timetable
Abs&Stretch
Jake Heath
Spaces Available
10:45 - 11:40 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
11:00 - 11:55 AM
Personal Training
Personal Training
Georgina Heath
1 Space Left
5:15 - 6:00 PM
Class Timetable
LIFT
Georgina Heath
Spaces Available
5:30 - 6:25 PM
3 Fifty Five
3:55
Heidi Whitaker
Spaces Available
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Fully Booked
Sat 1 Oct
8:15 - 9:00 AM
Class Timetable
LBT
Dawn Dalloway
Spaces Available
9:00 - 9:45 AM
Class Timetable
Spin
Mel Baker
Spaces Available
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Abi parsons
1 Space Left
9:15 - 9:45 AM
Class Timetable
RUMBLE
Jules Jones
Spaces Available
10:00 - 10:55 AM
3 Fifty Five
3:55
Jules Jones
Spaces Available
10:00 - 10:55 AM
Personal Training
Personal Training
Georgina Heath
1 Space Left
Sun 2 Oct
9:00 - 9:45 AM
Class Timetable
Spin
Scott Wickson
Spaces Available
10:00 - 10:55 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
11:00 - 11:55 AM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
Mon 3 Oct
9:00 - 9:55 AM
Personal Training
Personal Training
Georgina Heath
1 Space Left
9:15 - 10:00 AM
Class Timetable
Spin
David Heath
Spaces Available
9:15 - 10:10 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
10:00 - 10:55 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
10:15 - 11:00 AM
Class Timetable
LBT
Georgina Heath
Spaces Available
4:00 - 4:55 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
5:00 - 5:45 PM
Class Timetable
METKON RX
Scott Wickson
Spaces Available
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Spaces Available
5:15 - 6:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
5:45 - 6:15 PM
Class Timetable
AMRAP
Scott Wickson
Spaces Available
6:00 - 6:55 PM
3 Fifty Five
3:55
Tom Hudson
Spaces Available
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
6:30 - 7:15 PM
Class Timetable
LIFT
Jake Heath
Fully Booked
7:00 - 7:55 PM
3 Fifty Five
3:55
Tom Hudson
Spaces Available
7:00 - 7:55 PM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
7:15 - 7:45 PM
Class Timetable
BOXFIT
Jake Heath
Spaces Available
7:15 - 8:10 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
Tue 4 Oct
6:15 - 6:55 AM
Class Timetable
BOXFIT
Mollie Isaacs
Spaces Available
6:30 - 7:25 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
8:00 - 8:55 AM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
9:15 - 10:10 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
Jules Jones
Spaces Available
9:15 - 10:10 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
10:15 - 11:00 AM
Class Timetable
LIFT
Mollie Isaacs
Spaces Available
10:30 - 11:25 AM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
11:30 - 12:25 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
5:00 - 5:45 PM
Class Timetable
LBT
Georgina Heath
Spaces Available
5:15 - 6:10 PM
REFORMER PILATES
Reformer Pilates
Nikki Connigale
Spaces Available
5:45 - 6:30 PM
Class Timetable
LBT
Georgina Heath
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
6:15 - 7:10 PM
3 Fifty Five
3:55
Nikki Connigale
Spaces Available
6:30 - 7:10 PM
Class Timetable
RUMBLE
Georgina Heath
Spaces Available
7:00 - 7:55 PM
Personal Training
Personal Training
Georgina Heath
1 Space Left
7:15 - 8:00 PM
Class Timetable
Stretch & Flow
Nikki Connigale
Spaces Available
Wed 5 Oct
6:15 - 6:45 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
Scott Wickson
Spaces Available
9:30 - 10:00 AM
Class Timetable
TRX
Jake Heath
Spaces Available
10:10 - 10:40 AM
Class Timetable
BOXFIT
Jake Heath
Spaces Available
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
10:30 - 11:25 AM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
10:45 - 11:40 AM
Personal Training
Personal Training
Jake Heath
1 Space Left
4:00 - 4:55 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left
4:00 - 4:55 PM
Personal Training
Personal Training
Jake Heath
1 Space Left
5:00 - 5:30 PM
Class Timetable
EXPRESS SPIN
Jules Jones
Spaces Available
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Spaces Available
5:30 - 6:00 PM
Class Timetable
UPPERBODY BLAST!
Jules Jones
Spaces Available
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
michelle marsh
Spaces Available
6:10 - 6:50 PM
3 Fifty Five
3:55 DEVIL SESSION
Jules Jones
Spaces Available
6:15 - 7:00 PM
Class Timetable
CIRCUITS
Jake Heath
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
7:00 - 7:55 PM
Personal Training
Personal Training
Jake Heath
1 Space Left
7:00 - 7:55 PM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
7:00 - 7:55 PM
REFORMER PILATES
Reformer Pilates
michelle marsh
Spaces Available
7:15 - 8:10 PM
Massage Therapies
Sports Massage
Scott Wickson
1 Space Left

Heaths Health & Fitness

Heaths Health & Fitness

Calendar Name

Your Booking


Single Session
£6
Single Session
£32.50
5 Sessions
£150
10 Sessions
£275
Single Session
£32.50
5 Sessions
£150
10 Sessions
£275
Single Session
£15

FIRST SESSION? Enjoy for only £10.00!!

* Offer expires on Sun 25th September. Offer applies at checkout. £10 Taster credits must be used by Sunday 25th September.

10 Sessions
£125
20 Sessions
£200

Heaths Health & Fitness

1 Day Pass
Visit for the day, with no contract or sign up fees.
£6
7 Day Pass
Visit for 7 consecutive days.
£15
GYM 30 Day Pass
Visit for 30 consecutive days, with no contact.
£30
GYM & CLASS 30 Day Pass
Visit for 30 consecutive days, with no contact.
£40

Heaths Health & Fitness



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