More than a workout

It's a lifestyle

Welcome
to 3:55

Transformation Programme

After an initial consultation where we will discuss your aims and assess your health, we will discuss our approach and a personalised program will be devised, reviewed and affirmed with you and scheduled accordingly. You will then begin a bespoke 21 day transformation programme. aimed to sculpt a healthy and sustainable body long-term. From Fat to Fitness, we aim to analyse your body and lifestyle so you can achieve your desired goal whilst maintaining balance with your health and well-being.

3:55 MEMBERSHIP

3:55 is a thoughtful and coordinated approach to fitness. Our team of highly trained coaches help bring science to three fifty-five minute specialised small group sessions per week. Operating an elevated level of service and discretion our programmes deliver person-specific experiences to achieve your fitness goals in a fun and dynamic way.

Sports Massage

A deep muscle massage with a focus to relieve deep-seated tensions, using powerful techniques with elbows, forearms and hands to stretch and release tissue knots, promote blood flow and increase flexibility of the tendons. A perfect treatment for those who require a powerful massage.

Personal Training

We specialise in restoring fitness and well-being, our Expert Trainers deliver one-to-one sessions and classes, tailored-made to help you achieve your goals, with a wealth of knowledge on Fat Loss, Body Sculpting and Corrective Exercise. They are also supported by leading Sports Massage Therapists and Nutritionist's to ensure healthy and sustainable progress.

Contact Us

Book a class

Fri 29 Sep
5:30 - 6:25 AM
3 Fifty Five
3:55
Jake Heath
3 Spaces Left
6:30 - 7:25 AM
3 Fifty Five
3:55
Jake Heath
Spaces Available
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
1 Space Left
9:10 - 9:40 AM
Class Timetable
CIRCUITS
Jake Heath
Fully Booked
9:15 - 10:00 AM
Class Timetable
Spin
julia jones
Spaces Available
9:45 - 10:30 AM
Class Timetable
LIFT
Jake Heath
Fully Booked
10:30 - 11:00 AM
Class Timetable
Abs
Jake Heath
Spaces Available
Sat 30 Sep
7:00 - 7:55 AM
3 Fifty Five
3:55
James Cole
Spaces Available
8:00 - 8:55 AM
REFORMER PILATES
Reformer Pilates
Abi parsons
2 Spaces Left
8:15 - 9:00 AM
Class Timetable
CIRCUITS
Scott Wickson
2 Spaces Left
9:00 - 9:45 AM
Class Timetable
Spin
Mel Baker
Fully Booked
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Abi parsons
Fully Booked
9:00 - 9:55 AM
3 Fifty Five
3:55
James Cole
1 Space Left
Sun 1 Oct
8:15 - 9:00 AM
Class Timetable
CIRCUITS
Scott Wickson
1 Space Left
9:00 - 9:45 AM
Class Timetable
Spin
Scott Wickson
Fully Booked
10:00 - 10:55 AM
3 Fifty Five
3:55
Scott Wickson
1 Space Left
11:00 - 11:55 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Fully Booked
Mon 2 Oct
6:15 - 7:10 AM
3 Fifty Five
3:55
Russ Woodward
Spaces Available
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
David Heath
Fully Booked
10:15 - 11:00 AM
Class Timetable
LBT
Mollie Isaacs
Spaces Available
11:00 - 11:30 AM
Class Timetable
Stretch & Flow
Mollie Isaacs
Spaces Available
5:00 - 5:30 PM
Class Timetable
METKON RX
Scott Wickson
Fully Booked
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Spaces Available
5:30 - 6:00 PM
Class Timetable
SHRED
Scott Wickson
Fully Booked
5:30 - 6:25 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
6:15 - 7:00 PM
Class Timetable
LIFT
Jake Heath
2 Spaces Left
6:30 - 7:25 PM
3 Fifty Five
3:55
Tom Hudson
Spaces Available
7:00 - 7:55 PM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
Tue 3 Oct
6:00 - 6:30 AM
Class Timetable
SHRED
Scott Wickson
Spaces Available
6:15 - 7:10 AM
3 Fifty Five
3:55
james worton
Spaces Available
6:30 - 7:25 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
9:15 - 10:10 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
9:15 - 10:00 AM
Class Timetable
CIRCUITS
Scott Wickson
Spaces Available
10:15 - 11:00 AM
Class Timetable
LIFT
Scott Wickson
Spaces Available
5:00 - 5:45 PM
Class Timetable
TRX
Matt Larkin
Spaces Available
5:15 - 6:00 PM
Class Timetable
LBT
Georgina Heath
Spaces Available
5:30 - 6:25 PM
3 Fifty Five
3:55
james worton
Spaces Available
6:00 - 6:30 PM
Class Timetable
SHRED
Matt Larkin
Spaces Available
6:00 - 6:55 PM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
6:30 - 7:00 PM
Class Timetable
Abs
Matt Larkin
Spaces Available
6:30 - 7:15 PM
Class Timetable
Spin
Mel Baker
Fully Booked
6:30 - 7:25 PM
3 Fifty Five
3:55
james worton
Spaces Available
Wed 4 Oct
6:15 - 7:10 AM
3 Fifty Five
3:55
Scott Wickson
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
Scott Wickson
3 Spaces Left
9:30 - 10:00 AM
Class Timetable
TRX
Jake Heath
Spaces Available
10:10 - 10:40 AM
Class Timetable
BOXFIT
Jake Heath
Spaces Available
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Scott Wickson
Spaces Available
5:00 - 5:30 PM
Class Timetable
EXPRESS SPIN
julia jones
Spaces Available
5:00 - 5:55 PM
3 Fifty Five
3:55
Jake Heath
Spaces Available
5:30 - 6:00 PM
Class Timetable
UPPERBODY BLAST!
julia jones
Spaces Available
5:30 - 6:25 PM
REFORMER PILATES
Reformer Pilates
Abi parsons
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Scott Wickson
Spaces Available
6:15 - 7:00 PM
Class Timetable
CIRCUITS
Jake Heath
Spaces Available
6:30 - 7:25 PM
3 Fifty Five
3:55
julia jones
Spaces Available
6:30 - 7:25 PM
REFORMER PILATES
Reformer Pilates
michelle marsh
Spaces Available
7:15 - 8:00 PM
Class Timetable
THE RUNNING CLUB.
Jake Heath
Spaces Available
Thu 5 Oct
6:00 - 6:30 AM
Class Timetable
SHRED
Jake Heath
Spaces Available
6:15 - 7:10 AM
3 Fifty Five
3:55
Russ Woodward
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
julia jones
Spaces Available
9:15 - 10:10 AM
3 Fifty Five
3:55
Jake Heath
Spaces Available
10:00 - 10:30 AM
Class Timetable
UPPERBODY BLAST!
Jake Heath
Spaces Available
10:15 - 11:10 AM
REFORMER PILATES
Reformer Pilates
Jake Heath
Spaces Available
5:15 - 6:00 PM
Class Timetable
TRX
Scott Wickson
Spaces Available
5:15 - 6:00 PM
Class Timetable
LBT
Mollie Isaacs
Spaces Available
5:30 - 6:25 PM
3 Fifty Five
3:55
james worton
Spaces Available
6:15 - 7:00 PM
Class Timetable
Stretch & Flow
Mollie Isaacs
Spaces Available
6:15 - 7:00 PM
Class Timetable
Spin
Mel Baker
Spaces Available
6:30 - 7:25 PM
3 Fifty Five
3:55
james worton
Spaces Available
7:00 - 7:55 PM
REFORMER PILATES
Reformer Pilates
Mollie Isaacs
Spaces Available
Fri 6 Oct
5:30 - 6:25 AM
3 Fifty Five
3:55
Jake Heath
Spaces Available
6:30 - 7:25 AM
3 Fifty Five
3:55
Jake Heath
Spaces Available
9:00 - 9:55 AM
REFORMER PILATES
Reformer Pilates
Georgina Heath
Spaces Available
9:10 - 9:40 AM
Class Timetable
CIRCUITS
Jake Heath
Spaces Available
9:15 - 10:00 AM
Class Timetable
Spin
julia jones
Spaces Available
9:45 - 10:30 AM
Class Timetable
LIFT
Jake Heath
Spaces Available
10:30 - 11:00 AM
Class Timetable
Abs
Jake Heath
Spaces Available
5:15 - 6:00 PM
Class Timetable
LIFT
Matt Larkin
Spaces Available
6:00 - 6:55 PM
3 Fifty Five
3:55
Matt Larkin
Spaces Available

Heaths Health & Fitness

Heaths Health & Fitness

Calendar Name

Your Booking


Single Session
£6
Single Session
£32.50
5 Sessions
£150
10 Sessions
£275
Single Session
£25
5 Sessions
£40
Single Session
£15
10 Sessions
£125
20 Sessions
£200

Heaths Health & Fitness

1 Day Pass
Visit for the day, with no contract or sign up fees.
£6
2 REFORMER SESSIONS FOR £20
*MUST BE USED BY 1ST OCT.
£20
7 Day Pass
Visit for 7 consecutive days.
£15
GYM 30 Day Pass
Visit for 30 consecutive days, with no contact.
£30
GYM & CLASS 30 Day Pass
Visit for 30 consecutive days, with no contact.
£40

Heaths Health & Fitness



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